The weight of guilt is paralyzing! I know how it feels. And sometimes, I still sink under the weight of my own guilt. But God! Yes, but God always comes to the rescue with His wisdom that I am so grateful for. If it wasn’t for Him, guilt would haveContinue Reading
I address those, whether on the mountain or in the valley. Inside a storm or outside. It does not matter where you find yourself right now, dear friend. I have words of encouragement and I pray that it will do just that. Because I have tasted the storm and IContinue Reading
Therapy can come in many forms. In the neurological clinic I went to, therapy was given by all sorts of doctors. From General Practitioners to Psychiatrist, they all came to the hospital to share their insights in an edifying way. There is an intersection between Biblical principles and psychology asContinue Reading
What is the link between mental health and spiritual health? How are they connected and how do they affect each other? It is important to look at the human being as three parts in one. (1 Thessalonians 5:23). Soul, body and spirit. The soul contains the emotions etc, the bodyContinue Reading
Mental health problems easily keeps our focus on the negative. But even though the suffering is negative, we have a Living Hope that outshines the darkness.Continue Reading
To those suffering from mental health issues: I can relate. More importantly: God knows and Christ is enough. He sees the darkness that surrounds you. He knows your deepest despair. He sees when anxiety threatens to strangle you. And He knows when you are tormented by intrusive thoughts. A mentalContinue Reading
If we don’t learn to breath, your health will force you to. This happened to me. More times than I can count. My mind was racing, because life felt like a race. Then my health deteriorated. My mental health was a mess. And suddenly, everything stopped. I needed to ‘pauseContinue Reading
