Crisis Support & Helplines
If you are experiencing severe distress or need immediate emotional guidance, free and confidential support is available around the clock.
Suicide & Crisis Lifeline (South Africa)
24/7 Call or Text • Free & Confidential
Crisis Text Line (SADAG Whatsapp Support)
Connect with a volunteer crisis counselor via SMS
International Crisis Directories
Find free hotlines and crisis support across the globe
⚠️ If you are in immediate physical danger or need urgent medical attention, please call 911 or your local emergency response line immediately.
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